Private Training Sessions
Work with us in a private virtual setting where we will guide you through a 60 minute thoughtful exercise practice based on your goals, experience and limitations.
What our clients say about us
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A Much Needed Shift
"Mike and Kate are highly knowledgeable, motivating, and supportive. They've helped us gain confidence in our abilities and made us feel successful."
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Support
"Kate and Mike provide me with a customized plan that is achievable for me. It has given me the ability to reprioritize health and fitness within my busy life.”
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Maintaining Health
"There is no greater enjoyment than optimum health. The wisest among us learn that this is our greatest riches.”
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Personal Touch & Care
"I feel much more confident in my movements, even at my age!!"
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Pushing back against Parkinson's
"With my workouts has come a renewed self-confidence"
We are currently accepting new client applications. Spaces are limited so don’t hesitate and apply today.
