“I’m a 40-year-old who loves sports and being active. I have full days as a parent to two children, working as actuary and volunteering with Girl Guides. I met Kate over 10 years ago when she became my personal trainer at a previous employer. I reached out to Kate in October 2021 to help me find a way to prioritize my health and fitness. 

Since joining, I’ve experienced some health lows like breaking my wrist, a slow recovery from frozen shoulder and some mental health struggles. Kate and Mike have supported me through it all. They tailored my program based on my fitness level and any physical limitations.

Kate and Mike are knowledgeable and experienced. They provided me with a customized plan that is achievable for me. It has given me the ability to reprioritize health and fitness within my busy life.”

-Katie