Blog
Aging can be Amazing
No one really talks about the good parts of aging that often. I wish they would. The views we hold about ourselves at any given moment influence our daily decision-making, which ultimately affects how we will feel in the future.
Climate Crisis
How can we get back to being a global community and doing what’s right for the greater good? My advice: stay informed and take action now to reduce our impact on the climate crisis. No single person can heal the planet. We need all citizens to do their part.
Online Personal Training: an inside look
The Virtue backdrop allows us a consistent, clean, uncluttered and well-lit space to film the support videos for our exercise programming clients to consult visual demonstrations of the exercises in their personalized plan.
Thinking About Hiring A Coach?
Finding a coach that is best suited for your needs can be a challenging but also a very worthy pursuit. As in other relationships, it’s important to never settle, but to find the person that is going to support you in the ways that you need. And when you finally find that person, it’s like the best haircut you ever had. The shoe just fits, so-to-speak.
The Evolution of Exercise
With evolution, there are always trade-offs. While we may not be in a perpetual state of fear of being lion lunch anymore, we also lost out on some built-in exercise of having to forage, hunt and build on a daily basis.
Exercising Your Green Thumb: Considerations when gardening in terms of body positions
We both know a handful of avid gardeners so we thought we would shed some light onto ways to best position your body as you put your green thumbs to work.
A Client’s Guide for Online Personal Training
Virtual training has come a long way in the last half decade. Technology has dramatically improved and trainers and coaches across the globe have adapted to offer their services online. These offerings are convenient as they remove the barrier of commuting to the gym. That said, there are a few considerations to make when establishing your home training space.
Studio Build
From these fallen giants we will create a warm and caring space from which we can grow our healthcare community online, reaching far and wide from our cabin in the woods.
Home is where the heart is
We knew we were ready to be home owners, we just didn’t know we would find our forever home on our first try in the middle of a global pandemic. Armed with very little experience navigating the housing market, we stumbled upon a property that seemed too good to be true.
Virtual Healthcare
Our goal is to educate and empower you to take care of yourself and your family. You can expect thoughtful and professionally-guided warm ups, workouts, mobility, self-care and rehabilitation videos and a holistic coaching approach.
The Beginning
Our new movement studio will be nestled amidst the beautiful trees of the Slocan Valley area in the interior of British Columbia. We are looking forward to continuing our rewarding work as we begin building in May 2021.