Online Personal Training: an inside look

We thought we would share some behind-the-scenes photos of our newly developed training command centre. We’ve upgraded to a bigger screen to better see our clients. This has improved our ability to give real-time feedback on the movements and exercises we are guiding you through. We value quality and are constantly striving to make improvements to our training setup. Audio and video quality are things we know make a significant difference in the virtual experience and have therefore invested in to ensure a high quality of service. We have incorporated supplementary lighting so we are highly visible as we take you through your session. The Virtue backdrop allows us a consistent, clean, uncluttered and well-lit space to film the support videos for our exercise programming clients to consult visual demonstrations of the exercises in their personalized plan.

We use an app called True Coach to work with our programming clients. All of the workouts with demonstration videos and extra notes and cues are included in your plan. We also utilize the messenger system on the app to easily communicate with clients, instead of emails getting lost in inboxes, everything is in one place. We are able to write notes on your profile based on what we discuss in our live check-in sessions, as well as keep an up-to-date list of your exercise equipment and personal health goals.

If you are interested in any of our training offerings, we’d love to hear from you!