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Pre, During and Post Pregnancy Training Considerations
Kate Spack Kate Spack

Pre, During and Post Pregnancy Training Considerations

When you ask people what they are training for, common answers include an upcoming race, a sporting event or league, a big hiking trip, general health, a wedding, a vacation, to change body composition… It’s rare to hear “I’m training to be pregnant”; however this may be one of the most important reasons to train.

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