Blog
What Is Progressive Overload? And Why Does It Matter?
You are never too young or too old to start practicing progressive overload, you just need to be smart about implementing it and take a sustainable, long term approach.
Pre, During and Post Pregnancy Training Considerations
When you ask people what they are training for, common answers include an upcoming race, a sporting event or league, a big hiking trip, general health, a wedding, a vacation, to change body composition… It’s rare to hear “I’m training to be pregnant”; however this may be one of the most important reasons to train.
How To Exercise When You’re Injured
In this post we will discuss ideas on how to approach exercise when you’re dealing with an injury. We will lay things out thoroughly, in consideration of those who have never been injured.
What is Periodization?
Periodization is a fancy word for the planned manipulation of training variables (load, sets and repetitions) in order to maximize training adaptations and to prevent the onset of overtraining symptoms (1).