Our bodies were designed to move. We evolved this way. To walk, to run, to climb, to crawl, to dance…and also to sit.

The problem with how our jobs and lifestyles have changed is that our amount of movement has declined significantly. This is due in part to environmental design but also cultural shifts and technological advances.

Where movement used to be built into our commutes or free time, has been replaced by more time sitting.

We are now seeing the impact that this reduction of movement is having on our species…