Blog
The Mental Side of Training
There are many ways to help you positively change your mental state such as listening to music, journaling, talking to someone, or partaking in other art forms. But between increasing blood flow throughout your body, and encouraging endorphins to be released, movement is up there as one of the best mood shifters.
Exercising for Brain Health
The bottom line is that the vitality of our brain should not be taken for granted and it actually needs stimulus to remain healthy, just as the rest of our body does. So, let’s get movin’!